Animal Flow is a very specific type of Quadrupedal Movement Training (QMT). The benefits uncovered from these studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. While we do use some traveling forms, the “animal” in Animal Flow refers to the Human animal, helping to improve the function and resilience of the “human animal”. QMT is simply tapping into the ability to improve our connection, communication, and function by putting our hands and feet in contact with the ground.

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