THE RESILIENT BODY PROGRAM (NEW)
HELPING INDIVIDUALS BUILD A RESILIENT BODY, REDEFINE THEIR HEALTH & WELL-BEING, AND UNLOCK THE POWER OF SELF-CARE. SO THEY CAN FEEL STRONGER IN DAILY LIVING, FEEL CONFIDENT WITHIN THEIR MIND & BODY - RELEASING A NEW LEASE OF LIFE!
HERE'S WHAT YOU GET
- PILLAR 1 - ANIMAL FLOW ®️ & TRADITIONAL STRENGTH TRAINING PROGRAM
- PILLAR 2 - MINDSET COACHING & EDUCATIONAL HUB
- PILLAR 3 -LIFESTYLE/TIME MANAGEMENT & DAILY ACCOUNTABILITY
- PILLAR 4 - FUELLING YOUR MIND & BODY
"Before training with Dennile I had zero confidence in the gym. I am now confident walking into a gym, knowing what to do with the amazing set workouts - which Dennile personally sets for each individual. If you feel in two minds to join, go for it. I felt the same but it is well worth the results. This helped me get back on track and I am in a great place thanks to the help and support from Dennile young fitness 👍👍👍💪💪💪💪" - Patricia
ANIMAL FLOW ®️ CLASSES | NEW CLASSES COMING SOON - PAUSED FOR THE SUMMER!
COMBINES GROUND-BASED MOVEMENT PATTERNS WITH ELEMENTS OF STRENGTH, MOBILITY, & COORDINATION TO CREATE A FUN AND DYNAMIC WORKOUT. THEY FOCUS ON BUILDING FUNCTIONAL FITNESS, BODY AWARENESS, AND A SENSE OF PLAYFULNESS THROUGH FLOWING TRANSITIONS AND MINDFUL MOVEMENT.
HERE'S WHAT YOU GET
- STRENGTH - Build functional, full-body strength through controlled bodyweight movements.
- MOBILITY - Improve joint range of motion and flexibility for a fluid and adaptable body.
- MIND-BODY CONNECTION - Enhance balance, body awareness, and motor control through seamless transitions.
- PLAYFULNESS - Rediscover joy in movement with creative flows that engage both mind and body.