Combination of Animal Flow ®, Traditional Strength Training & Body Weight Skills
A 1:1 coaching experience designed to help you unlock lasting strength, mobility, and freedom through The Resilient Body Method — without burnout, guilt, or rigid plans.
The Resilient Body Program is a high-touch coaching experience built on 4 foundational pillars that support your full transformation — not just in the gym, but in how you move, think, and live.
Whether you’re a runner, lifter, dancer, or ex-yogi wanting to reconnect with your body, this program meets you where you are and grows with you.
Animal Flow & strength-based training designed to build joint resilience, coordination, skill & strength —without crushing your nervous system.
Mindset coaching and an educational hub to shift self-sabotage patterns and empower you with tools to navigate life and training.
Daily accountability, lifestyle routines and time management support to create consistency without the all-or-nothing trap.
Learn to fuel your body intuitively with confidence, flexibility, and zero guilt. No restrictive plans. Just sustainable habits.
✅ You’re tired of training hard but still feeling stiff, sore, or frustrated
with your body.
✅ You want to feel strong, mobile, and capable as you age.
✅ You’re done with the cycle of burnout, perfectionism, or diet obsession.
✅ You’re craving a new approach — something earthy, empowering, and actually sustainable.
Not sure if it’s right for you yet?
That’s okay. Let’s talk first.
"I took the decision to get a personal trainer as I had lost my motivation for fitness and a healthy lifestyle. Dennile was recommended to me. I have been having training now for two months and it was the best decision I made. She has a huge amount of experience and knowledge. She helps me stay on track with my fitness goals and my nutrition by providing regular check-ins, tracking my progress, and offering motivation. I have my training programs plus 121 training every week. I would highly recommend Dennile, it’s been the best decision for me."
- Shirley Gray
You don’t need to settle for a body that feels fragile, stiff,
or out of sync with your mind.
You can feel stronger, more fluid
& confident at any age!
Message me to book a free 15-min call and let’s see if this is what your body has been asking for.