INTRODUCING

ANIMAL FLOW ®️ CLASSES

COMBINES GROUND-BASED MOVEMENT PATTERNS WITH ELEMENTS OF STRENGTH, MOBILITY, & COORDINATION TO CREATE A FUN AND DYNAMIC WORKOUT.

THEY FOCUS ON BUILDING FUNCTIONAL FITNESS, BODY AWARENESS, AND A SENSE OF PLAYFULNESS THROUGH FLOWING TRANSITIONS AND MINDFUL MOVEMENT.

Here's what you get:

  • STRENGTH - Build functional, full-body strength through controlled bodyweight movements.

  • MOBILITY - Improve joint range of motion and flexibility for a fluid and adaptable body.

  • MIND-BODY CONNECTION - Enhance balance, body awareness, and motor control through seamless transitions.

  • PLAYFULNESS - Rediscover joy in movement with creative flows that engage both mind and body.

LEVEL UP YOUR LIFE - FOR BUSY WOMEN

HELPING WOMEN, SUPERCHARGE THEIR ENERGY, TONE UP & 10X THEIR BODY CONFIDENCE...

SO THEY CAN SHOW UP & MASTER THEIR BUSY LIFE & SELF-CARE BALANCE

Here's what you get:

  • PILLAR 1 - NOURISHING SOLUTIONS FOR BUSY WOMEN

  • PILLAR 2 - LIFESTYLE/TIME MANAGEMENT AND ACCOUNTABILITY

  • PILLAR 3 - WORKOUT PROGRAMME AND FITNESS TRACKER

  • PILLAR 4 - MINDSET COACHING AND EDUCATIONAL HUB

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"Stop sitting on the fence and sign up!!"

"My favourite things about the coaching experience is truly Dennile. The way I’ve been held accountable and actively involved in determining my nutrition and workouts, not only helped my establish a routine I am able to stick to but improved my mental state of mind and overall understanding of what it means to have a balanced routine." - Sanja

THE RESILIENT BODY PROGRAM (NEW)

HELPING INDIVIDUALS BUILD A RESILIENT BODY, REDEFINE THEIR HEALTH & WELL-BEING, AND UNLOCK THE POWER OF SELF-CARE.

SO THEY CAN FEEL STRONGER IN DAILY LIVING, FEEL CONFIDENT WITHIN THEIR MIND & BODY - RELEASING A NEW LEASE OF LIFE!

Here's what you get:

  • PILLAR 1 - ANIMAL FLOW ®️ & TRADITIONAL STRENGTH TRAINING PROGRAM

  • PILLAR 2 - MINDSET COACHING & EDUCATIONAL HUB

  • PILLAR 3 -LIFESTYLE/TIME MANAGEMENT & DAILY ACCOUNTABILITY

  • PILLAR 4 - FUELLING YOUR MIND & BODY

1:1 PERSONAL TRAINING

Locations: East Grinstead, Godstone & Biggin Hill

Here's what you get:

  • 1:1 PERSONAL TRAINING - 1 Hour Session (x1-3 session per week)

  • EDUCATIONAL HUB - Exclusive courses about exercise, self-myofascial release and movement demos.

  • COACHING CALLS - Explore your goals, refine your mindset, and develop strategies to overcome obstacles and setbacks.

LEARN MORE - coming soon
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"Before training with Dennile I had zero confidence in the gym"

"I am now confident walking into a gym, knowing what to do with the amazing set workouts - which Dennile personally sets for each individual. If you feel in two minds to join, go for it. I felt the same but it is well worth the results. This helped me get back on track and I am in a great place thanks to the help and support from Dennile young fitness 👍👍👍💪💪💪💪" - Patricia